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Monday, April 7, 2008

Apple Pumpkin Muffins

I found this in another blog and wanted to secure it in my food blog since I love pumpkin and I think it would be awesome in a muffin with apples :D

Apple Pumpkin Muffins
Ingredients:
2 1/2 cups all-purpose flour
1 cup sugar
1 tablespoon pumpkin pie spice (we substited a shake of clove, nutmeg and cinnamon)
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1 cup canned or cooked pumpkin
1/2 vegetable oil
2 cups finely chopped apples
In a bowl, combine the first five ingredients. In another bowl, combine the eggs, pumpkin and oil, stir into dry ingredients until just moistened. Fold in apples. Fill paper-lined muffin cups 2/3 full.
For a crumbly topping, combine 2 tbsp of sugar, 2 tbsp flour, a shake of cinnamon and 4 tsp of cold butter or margarine. Use a fork to combine and sprinkle over the tops of muffins. This recipe made 12 muffins, plus had enough batter left over to make a little cake.
Bake at 350 degrees for 35-40 minutes.

Honey Baked Lentils

I haven't actually made these but I've been hearing praise about them for ages. I will post it so when I actually get around to making them, I will know where the recipe is :)

Honey Baked Lentils
1 cup lentils
2 cups water
2 tbsp honey
2 tbsp soysauce
2 tbsp olive oil
1/2 tsp ginger (optional)
1 clove garlic, chopped
1 small onion, chopped
salt & pepper
In a baking dish (or a loaf pan) combine all ingredients. Cover with foil. Bake at 350 until tender, about an hour. Stir at least once during baking because the onions tend to rise to the top. Serve with rice; it is good all stirred together.

Doughnut Holes


Ok, ok, I never got to the cookies. This weekend was busier than expected but I do plan to make them sometime this week.

Last night there was mention of doughnuts but the kids went to sleep before I could get them together so I made some this morning. Very easy! Even easier since I made the dough too wet and instead of adding more flour, I just dropped them in for doughnut holes (or Timbits as we Canadians call them :) ). And while not the healthiest thing in the world, I tried to add a little nutrition to them.

Click on the picture for a larger view. The top ones are sprinkled with icing sugar, the lower left ones have cinnamon sugar on them and the bottom right were maple and have a maple glaze on them; all were very good! The maple ones got a little more brown which I attribute to adding maple syrup to the mix.

Doughnuts/Doughnut Holes

Beat together:
1 egg
3/4 cup sugar (I used 1/4 cup sugar and the rest equivalent stevia)
1 tsp. vanilla
1 tbsp oil, butter, margarine or shortening (I used an olive oil/canola blend)

Mix together:
1 cup ww. flour
1/2 cup flax meal
1/4 tsp. salt
1 1/2 tsp. baking powder
1/2 cup powdered milk

Mix the wet and dry together and add enough warm water to make a kneadable dough. Knead for a couple of minutes, roll and cut out (or shape by hand). Drop into oil heated to 350 degrees. Cook until a golden brown. If desired, roll in sugar, icing sugar, sprinkle with cinnamon sugar or coat with a glaze.

Saturday, April 5, 2008

Peanut Butter (and bean) Cookies

I made these before and the kids just loved them. I cannot remember which recipe I used so I am going to find another and convert it. I have not made them yet, but I will post if they are a success :)

Original with my adjustments on the side in bold:
INGREDIENTS:

* 1 1/4 cups flour, sift or stir before measuring (1 cup whole wheat, 1/4 cup bran and 1/4 cup flax)
* 1/2 teaspoon salt
* 1 teaspoon baking powder
* 1/2 cup shortening (1/2 cup cooked mashed white beans)
* 1/2 cup peanut butter
* 1/2 cup granulated sugar (1/2 equivalent of stevia
* 1/2 cup light brown sugar, packed (1/4 cup white sugar, 1/4 cup molasses)
* 1/2 teaspoon vanilla
* 1 egg

PREPARATION:
Sift together flour, salt, and baking powder; set aside. Cream shortening, peanut butter, and sugars; beat in vanilla and egg. Stir in flour mixture, blending well. Shape mixture into 3/4-inch balls; place on greased baking sheets.
Flatten each cookie with the tines of a fork; dip fork in flour periodically to keep it from sticking to the peanut butter cookie dough.
Bake peanut butter cookies at 375° for about 10 to 12 minutes.

So we'll see how it goes. I'm sure it will be something that is cookie-like, lol! I'll be sure to take pictures. As long as the kids will eat it, that is what I consider success :)

Banana Bran Muffins

Ok, it's been a while since I posted anything here. I am trying (again) to get the family to eat healthfully and that means I have to find yummy things they will eat that have good nutritional benefits.

This muffin recipe is one I changed quite a bit. It may look intimidating but it is really quite easy and very healthy after the changes I made. It originally called for 2 cups of sugar but I wanted to cut that down some.

Banana Bran Muffins

3 eggs (or equal substitute)
1/3 cup molasses
1/2 cup sugar
Stevia equal to 3/4 to 1 cup, depending on sweetness desired
1/2 cup oil
1/2 cup applesauce
1/2 cup sour cream and 1 cup milk or water (or use 1 cup yogurt and 1/2 cup water)
5 ripe bananas, mashed
3 tsp. baking powder
3 tsp. baking soda
2 tbsp. vanilla

Mix these ingredients together. Beat well then add dry ingredients:

1 tsp. salt
2 cups natural bran
1 cup rolled oats
3 cups whole wheat flour
1 cup of add ins (raisins, chocolate chips, nuts, ect... *optional*)

Mix until blended. Fill 48 medium or 36 large muffin tin cups that are lined (silicone cups work great!) or make mini muffins or even a cake/bread (cooking time will vary). Let stand for 30 minutes before baking. Bake at 350 degrees for 20 minutes or until done.

The kids loved the mini muffins. DS ate about 20 mini muffins the first day, lol! I really liked the cake. I just cut a slice off for breakfast and serve with jam or peanut butter. Next time I make it I think I will use 1 cup of flax meal to substitute for another cup of flour.