Creamed Peas on Toast

I've still been sick.  Getting tired of it!  It's hard to think of good, easy meals that I feel like eating.  Today, I thought of a childhood favourite, creamed peas on toast.  I have made it once as an adult, the way I knew how.  A can of mushy peas heated with some flour to make a sauce.  With some things, you can't go back.  Mainly because what may of tasted great as a kid may not be so good when you're grown up.  Once when I was on a liquid diet for a stomach problem, I pureed a can of peas and it was the best thing I ever consumed!  Of course, hunger was a great seasoning when you have gone days on just clear liquids, lol!

I decided to shake it up a bit.  Of course, I used homemade rustic soaked brown bread for the toast instead of the "classic" white toast.  Adds a lot of body.  But the creamed peas, mmmm!  Today, they stole the show :)

This goes together really fast.  It is something that is good even without the toast!  It is too bad I cannot find my camera is it was a lovely meal in taste and sight :)

Creamed Peas on Toast

3 cups of peas (I used frozen but fresh would be good too!)
1 cup of milk (or more if you like a lot of sauce)
1/3-1/2 cup cream cheese (depending on how rich you want it)
1/2 cup chopped onion (red, spanish or sweet)
1 tsp arrowroot powder (optional)
salt and pepper to taste

Put peas and milk in a pot and bring to just below the boiling point.  Turn down the heat and add the cream cheese and onion.  Stir until melted and let simmer for a few minutes.  If there is a lot of liquid, add the arrowroot powder to make a thick creamy sauce.  Season to taste.  Serve ladled on slices of toasted bread.

Note, if you do not like a strong onion flavor, you could either omit the onions or you could sautee them in butter before adding the other ingredients.  I love raw onions and in ours they were just slightly cooked.

Cauliflower Pizza

This has generated a lot of interest on Facebook, where I mentioned in a few places that I got the kids to try it and they liked it (well, Shaylee really liked it, Ethan said he could taste the cauliflower but that is probably only because he knew it was in there).  Mark thought it was way better than the traditional crust pizza I also made.  I admit I snuck a bite to compare and he was right.  The flour (well, whole wheat and spelt) crust was bland and it was the pizza Shaylee put together so there wasn't much sauce on it, so it was kind of dry.

I used to make this before when I was low carbing.  I heard there is a similar recipe on the Dr. Oz site but it has little cheese and it is a low fat one at that.  You need fat, baby!    Cleochatra from  Low Carb Friends was the one who first came up with the recipe and shared it with the world.  It caught on like wildfire because it was good, gluten free, it was the perfect neutral base for pizza, it was very low in carbs (suitable for induction for those on Atkins) and what isn't there to love about a good tasting pizza that has a vegetable for its base!  If you get the excess moisture out of the cauliflower, you will be able to pick it up and eat it like pizza (sometimes even if you don't).

Cauliflower Crust Pizza

• 1 cup cooked, mashed cauliflower (make sure it isn't too watery; it doesn't have to be packed down)
• 1 egg
• 1 cup mozzarella cheese, grated
• italian spice to taste (I usually don't bother)

Mix well and pat into a pizza pan.  I usually cover with parchment paper to make for easier removal otherwise you should grease the pan.  It will cover a 12 inch pan  just pat it down well and make sure it is thin and even.  

Bake at 450 degrees for about 12 to 15 minutes or until it is golden brown.  

Take it out of the oven, cover in sauce and top how you like (meat, veggies, cheese, ect... make sure there is nothing that needs cooking, like meat as it is not in there long enough to cook the second time around).  Put it back in the oven under the broiler until the cheese is melted.  

Remove, let sit about 5 minutes, slice and eat!!  Yum yum!  It's even good cold, as I am experiencing right now.  

I also made garlic fingers but they weren't as good.  I just put some garlicy butter and cheese on top before the second bake.  I used granules so real garlic would of been better as would the addition of bacon!

This would make a very good freezer meal.  I used to make the crusts and freeze them so they would be ready to top when I wanted pizza.  Cauliflower is only $1.99 this week at Sobeys so I bought three mainly for this reason.  I may have to buy more!  I plan to cook it and freeze in one cup portions as it is also good for other recipes, as I will soon share :)

Promised Recipes

Here I promised recipes last week and I didn't come though.  Well, today I will finally post a couple since I am feeling better and I want to do something other than clean the house and do the dishes I keep putting off, lol!

White Castle Hamburger Pie is one of my favorite recipes.  I found it on Linda Sue's website ages ago and it is a staple when I low carb.  I always add a lot more eggs to it and use real onion because I'm not too picky about vegetable carbs.  Here is my version:

White Castle Hamburger Pie

• 1 pound ground beef 
• 1 medium onion, grated (or you can use a seasoning packet or onion powder and dried onion flakes to taste)
• 6 eggs 
• 1/2 cup mayonnaise 
• 1/4 cup heavy cream or full fat yogurt
• 8 ounces cheddar cheese, grated 
• Salt and pepper, to taste

Brown the hamburger with about half  onion or seasonings and season to taste with salt and pepper. Add remaining onion, stir and place into a casserole dish (a deep dish pie plate works well or an 8x8 baking dish). Stir in half of the cheese, then top with the remaining cheese. Whisk the eggs, mayonnaise, cream and a dash of pepper well; pour evenly over the meat. Bake at 350º for 30-35 minutes. Let stand 10 minutes before serving.


The Cabbage (un)Roll casserole came about because I used to love cabbage rolls.  It was actually the meal I ate on our 10th anniversary at the Steak and Stein restaurant in Halifax.  When I was a child, one of my neighbors would often make it and I didn't know I wasn't supposed to like it (the stereotype that kids won't eat that kind of thing).  This is more of a flinging it all together thing as I wanted something without egg as the structure of the dish.  My only complaint is it didn't have a strong enough tomato taste and I wasn't sure how to season it.  So you can season it to taste and maybe add some tomato paste if you want a stronger tomato flavor.

The Cabbage (un)Roll Casserole 

• 1 lbs hamburger
• 0.5 lbs spicy italian sausage
• 1/2 head thinly sliced cabbage
• 1 cup grated raw cauliflower
• 1 cup sliced mushrooms (optional)
• 1 large can tomatoes
• seasonings to taste

Remove the sausage from the casing if applicable and brown with the hamburger until cooked through.  Add remaining ingredients and place in a baking dish. Bake at 350 degrees for 30-40 minutes or until the cabbage and cauliflower is cooked through.

Very easy recipes.  They freeze well and are great for lunches.  I think we'll be having the cabbage casserole for lunch with some more tomatoes added and a salad on the side.  I love me some veggies lately!

Sick...Again! and a yummy recipe

I don't know what is going on  but I have been sick again this week.  Sinus, chest, head, blah!  The healthier I eat, the sicker I get!  I'll keep on trucking though.  I haven't seen results in weight loss since my initial big dip, but that's ok.

I wanted to get a few recipes up this week, but it fell to the back of my to do list behind resting and getting better.  I am glad I did my day of cooking as I have been able to enjoy good food without much work.

Right now I'm baking a coconut cream pie, low carb style!  I plan to turn it unto coconut cream pie ice cream and I cannot wait to see how that turns out!  I made the pie before and it was sooo good that I nearly ate the whole thing in a day with a sliver here, a sliver there but this time I'm going to be smart and portion it off and freeze pieces so I won't be nearly as tempted.  I am getting better at controlling myself around food than I used to (I have wanted to gorge on kettle chips for ages and haven't!).  I also won't be using splenda like I used to since I don't care of it and it makes me crave more.  I am using a small amount of xylitol and stevia.  I am trying to get used to less sweetness.

Well, before I give the whole thing away, I will post the recipe I used, even though I do not have a picture nor have I tasted it.  It smells amazing cooking though! (edited to add a picture and that it is yummy!)

Coconut Cream Blender Pie

1 cup full fat yogurt or cream (I have yogurt to use up so I used that)
1 can coconut milk (not light)
1 cup unsweetened shredded coconut
4 eggs
1/4 cup coconut oil
1 tbsp vanilla
1/2 tsp baking power
pinch salt
1/4 cup xylitol
4 packets stevia (equals sweetening to 8 tsp as each packet is equal to 2tsp).

Blend well in a blender.  Pour in a large pie plate or a round casserole dish.  Bake at 350 degrees for about an hour or until top is golden brown and it is set.  Refrigerate overnight to help crust develop.