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Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts

Wednesday, January 19, 2011

The Big Cook

Ha, ha!  I just saw a double meaning in my post title.  The big cook had a big cooking spree on Monday.  I've been putting off writing about it because I have a ton of pictures to post and for some reason, I hate posting pictures.  I would love to be one of those people who could do step by step tutorials of everything, with lovely pictures. I do what I can.

So I spend most of the day on Monday cooking.  I prepped all my vegetables and browned meats while watching La Bamba on Netflix.  Then I baked, baked, baked.  It is a fun process where you are constantly making something.

Last Friday I made a turkey.  The first thing I did was strip the meat off and freeze the bones.  Then I cup up the veggies.  Next I sauteed the veggies with sausage for the turkey casseroles.  I put them together and baked while I browned the hamburger for the hamburger pies and cabbage casseroles.  I took out the hamburger for the pies and baked those with the meatloaf muffins while I sauteed the cabbage and other veggies for the casserole.  I assembled the muffins and they went in the oven with the cabbage casserole when the second batch of oven goodies came out.  When I had spare moments, I whipped up the ketchup, assembled the extracts and drained the soaked almonds.

I broke down and bought 5lbs of lean ground beef at the grocery store because it was on sale for $1.99/lbs and we are nearly out.  What a waste.  I doubt I even got 3lbs of meat out of it due to waste and shrinkage (they say its lean but there sure is a lot of fat in it!).  When I was able to present the evidence to Mark, I think he finally saw what I meant when ground beef from the farmer is a much better deal at $2.50 or even $3.00 a pound as there is no waste.  It is not injected with water and it is pretty much the same volume when done, not to mention it tastes so much better and is way healthier, better for the planet and local economy too!

I forgot to mention in my previous post that I also finally made my extracts.  I don't know why I put it off.  It was so easy.

So without further ado, here's the fruit of my labour:

Here is a wide view of everything I made.  Lots of delicious, yummy low carb food for the freezer and immediate use.  Don't mind my messy kitchen as I had so much stuff on the go (as you can see).  To the left are the cabbage (un)roll casseroles.  Then the white castle hamburger pies are in the front. In the large pan to the back of the fridge is the turkey and "stuffing".  The row next to it are my extracts, salmon muffins and tuna muffins and my soaked almonds.  Finally, the mushroom turkey and stuffing casserole and the meatloaf muffins.  The ketchup I made isn't in the picture.



This is a close up of the white castle hamburger pie.  I've probably mentioned it tons of times as it's my favorite low carb casserole.  So good!  Yes, I took a little bite in the corner.  Quality control, you know ;).  I made one pan this size and four small ones which are each about a serving size.


Too lazy to turn picture

Here is a close up of the cabbage (un)roll casserole. I will be posting the recipe soon as it was very good.  I would of liked a stronger tomato taste but that is easy to adjust.  These are the little baking dishes I mentioned in my previous post.  They remind me so much of the Le Creuset petite stoneware baking dishes that I had to buy them.  They were $2 each at the dollar store and are perfect for a single serving and heat up great in the toaster oven!
Search Amazon.com for le creuset petite stoneware


Soaked Almonds that I shelled myself

For these meatloaf muffins, I just filled the muffin cups with ground beef that I worked a bit.  These were level to the top when I baked and they shrunk a lot!  It is very easy to add extra ingredients.  I like them with spinach and feta cheese or you could put a piece of cheese in the middle or wrap in bacon.  Seasonings add endless variety.  I was going for simple though :)

This is one of the turkey stuffing pies I made.  The only difference between the two is one has cauliflower and the other one doesn't.  See, not much difference.  They are very good and it was a good way to use up the leftover turkey I had on hand.


Again, too lazy to turn picture.  I'm too used to face book where you can just rotate pictures after you upload them.  Some day I will remember.  So the top half are salmon muffins, just using salmon instead of tuna in the recipe.  I decided to put some in large ramekin dishes which would be enough for a good sized meal, easily heated and add a veggie or salad.  The bottom ones are a half batch of tuna muffins.

These are my lovely extracts.  I have two vanilla, one lemon, one star anise and one waiting to be turned into orange.  I would like to make some mint but I think I will wait until it is fresher.  I have dried but I am not sure how it will turn out.  After 24 hours, the lemon and the anise smelled amazing!  You could barely smell the alcohol.  I especially love the anise one!  Yum :)

Sitting on the stove until I can find room in the cupboard
 I had a lot of fun doing all this cooking.  I love it because you can reuse pots and bowls and there aren't many dishes when you are done.  It is also good for saving energy as you can cook several things at a time and save time by doing everything in big batches.  What I love most about it is there is lots of food for me to eat when I don't feel like cooking something low carb for me.  It makes it easier to stay on plan.

I will be posting recipes for the new things soon.  I linked most to Linda Sue's site in my previous post but as always, I made some alterations.  That's the best part about cooking; it's pretty flexible!


Friday, January 14, 2011

A Different Kind Of Coleslaw

I have not been sticking to my meal plan or my diet very well this week.  I am finding it really hard for some reason.  Yesterday I kind of had a big carby blowout and today I got back on track.  We can make mistakes but we also need to forgive ourselves and move on.

So I finally roasted a turkey!  I have been waiting a long time for turkey in my home.  We had two turkey dinners at relatives houses over Christmas so I didn't want to make one here too.  Mark gets sick of turkey quickly.  I never get get sick of turkey.  I love it!  I love picking at the leftovers and one of my favorites is turkey sandwiches, heavy on the mayo.  I also like them with a bit of cranberry sauce.  Yummy!

Canned cranberry sauce is mostly sugar.  I thought I would make my own but I added a bit of a twist.  Rhubarb!  I have bags of it in the freezer but I only have one bag of cranberries.  Both are tart and add a nice taste, why not!  Since Mark is still a very heavy sugar user and doesn't care much for tart things, I made it plain to add sweetner after.  I bought some Kirsda stevia and added it to my sauce before eating.  It is probably the best option for stevia I have without ordering online.  Plus it's made in Canada :).  Always a bonus.

Cranberry-Rhubarb Sauce
2 cups fresh or frozen whole cranberries
1 pound chopped rhubarb, fresh or frozen
1/4 cup chia seeds

Cover the bottom of a saucepan with a thin layer of water.  Bring the cranberries and rhubarb to a boil.  When the cranberries split, remove from heat.  Add the chia seeds to help it gel (I added when it was warm but I am not sure the best consistency for absorbing the extra liquid).  Chill and serve. Sweeten to taste before serving.

As you can see, I didn't consume mine as a sauce but mixed in with my coleslaw.  It was really good!  It had a nice crunchy bite to it that went well with the turkey. I cooked the turkey from frozen for most of the day so it doesn't have that nice crispy skin I like so much.  All in all, it was a berry good meal and I look forward to lots of yummy leftover!  

It made a lot, nearly a liter and a half.  You may prefer to remove some liquid before serving rather than gelling it all but I don't mind the excess.



Just some notes on Cranberries and Rhubarb:


Glycemic Load of Rhubarb

  • ½ cup of diced rhubarb: 1
  • 1 medium rhubarb stalk (a little over 2 ounces): 1

Health Benefits of Rhubarb

Rhubarb is a good source of vitamin K and a good source of vitamin C.

Glycemic Load of Cranberries

  • 1 oz of cranberries: 0
  • ½ cup chopped cranberries: 1
    ½ cup whole cranberries: 1

Health Benefits of Cranberries

Cranberries are a very good source of vitamin C and manganese. They are rich inphytonutrients, especially antioxidants which can protect cells from damage, lower risk of cardiovasular disease, and provide other health benefits. Cranberries also have an antibacterial effect in the mouth and GI and urinary tracts.

Monday, January 10, 2011

Meal Plan Monday January 10th, 2011

Two weeks in a row, I'm on a roll, lol!!

Ok, I didn't do that great with following the plan last week.  I did stick to not running out to buy things for our meals and I tried very hard not to waste.

This morning I did a big grocery shop and boy, are prices increasing!  The price of food is going up and our income is going down since Marks hours are being cut.  Sour cream that is usually $2.49 is now $3.89!  (the only kind that doesn't have icky ingredients)  Cream cheese is around $4 a package.  Kefir went up to $4 for a 454ml container, which I indulged in and dropped it right after having a couple tablespoons, meaning there is only about a tablespoon left, grrr!!  I know I should be making it but I'm scared my grains are dead.

Produce is getting more expensive, of course, due to the time of the year and more things needing to be shipped in. I really wanted cauliflower because there are so many awesome low carb recipes you can make with it.  Well, they don't have frozen anymore and the conventional heads from Mexico are the same price as the organic heads from the USA, $3.99.  I hemmed and hawed and ended up buying a head.  I am not doing the greatest for buying local but it is hard when you are on a restricted diet and there isn't much in season that is low carb.  Eventually you just get tired of cabbage, lol!!  Sometimes we just have to do the best we can, especially when on a very tight budget.

So here is my marvelous Meal Plan for the week:
Monday: Niece's birthday party (I am expecting not to be able to eat anything so I'll come home and have some of this wonderful bone broth I have brewing in my crockpot!)

Tuesday: Steak, fried mushrooms and onions, riced cauliflower

Wednesday: Spaghetti squash with sauce and fresh Parmesan cheese with leftover steak slices (meatballs for the family)

Thursday: Turkey (I have a few in the freezer that need to get used up!), cranberry and rhubarb sauce (which I will somehow make low carb without artificial sweeteners with frozen berries I stored this fall), mashed cauliflower

Friday: Pizza! (cauliflower crust for me, regular for rest of family, make extra to freeze for lunches)

Saturday: Low carb turkey hash (will create when time comes ;) ).

Sunday: crockpot chicken or leftover turkey, cabbage, mashed turnip

There.  Once again, I may or may not stick to it but I hope I do because it sounds good to me!   And yes, I really am going to make that head of cauliflower stretch!

Friday, January 7, 2011

Low Carb Biscuit? Bread? Bagel?

Curried Turkey Drummies and Biscuit
I'm not sure what to call it, lol!!

I came across this recipe on the low carb friends message board but it was called and everything bagel.  I love those things!  About 13 years ago, I used to go to the YMCA with one of my friends where we would exercise for an hour then swim.  Afterwards we would always go to Tim Hortons for a bagel with cream cheese, lol!  Everything is the kind I always got.  It kind of defeated the purpose of getting exercise stuffing my face after with those great big carby bagels but I used to find any excuse to get my treats.

I'm usually not a "get off the computer and try something right now" kind of person, but this time I made an exception.  Here is the original recipe then I will post what I did.  The original thread it came from can be found if you click the link in the recipe title:

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Flaxbread "Everything Bagels” Makes 6 bagels. 

Dry: Mix these together (I keep bags of the dry ingredients mixed up in the fridge so it’s easy to put together a batch.) 

½ cup ground flaxmeal (I prefer golden) 
¼ cup almond flour 
1 ½ tsp. baking powder 
1/2 tsp. dry ranch powder 
1/4 tsp. each garlic and onion powder
2 T. parmesan cheese (green can) 
a pinch of salt

Wet: Mix these together: 
2 eggs (I use jumbo) 
2 T. Chia gel, optional. (If not using, replace with more oil. To make gel, mix ¼ cup chia seeds with 2 cups warm water. Stir, then let sit until thick. Store in fridge to add to lots of things. This adds good omega 3s.) 
2 T. oil 
½ cup shredded cheddar
Preheat oven to 350. Add dry ingredients to wet, stirring to blend. Let sit for 5 minutes. Divide batter evenly into a greased or sprayed muffin top pan. 

“Everything” Topping:
(I don’t measure, but just sprinkle on a little bit of each of the following: 
dehydrated onion and garlic flakes, kosher or sea salt, poppy and sesame seeds.
Bake in muffin top pan at 350 for 12-14 minutes.

The basic bread is 1 carb per bun. I don't know if the toppings change the count or not. The sesame seeds are net 0, but I know the onion and garlic can add up, depending on how much you use.
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Ok, I'm back :).  I am in the process of cracking almonds as I want to see if it is more cost efficient to buy them in the shell so I used raw hulled sunflower seeds and the flax was whole (I keep it in the freezer).  I think you could use any nut or seed in this.  I didn't use the ranch mix.  I measured all the dry ingredients into a magic bullet cup and pulse blended until the flax and seeds were ground into a flour-like consistency.  I dumped it into a bowl and mixed in the wet ingredients, using an extra egg and yogurt instead of chia seed gel (which I plan to make when I can get my hands on some chia seeds).  I don't have a muffin top pan so I baked on a silicone baking sheet (wanted to try it out, great for not sticking!).  I also didn't add all the toppings, just topped with some dried onion since I love onion.  


These were delicious!  The onion and garlic taste wasn't strong enough in my opinion, so I would definitely add more, fresh would be better.  I am planning to try variations of it for different tastes.  I was tempted to make some to keep in the fridge or freezer but I know flax is best when just ground.


I had two for supper and have been drinking a lot of water as after I realized, that is a lot of fiber, lol!  I ate them warm slathered with butter, yum!  They are sturdy enough to use as a bun or as "bread" for a sandwich.  I am thinking egg salad, drool!


Now, in the picture I have the curried turkey drumsticks I made.  They didn't taste good to me so I tossed them after a couple of bites.  They were quite freezer burnt and they were just cheap grocery store freezer....stuff but I initially didn't want to waste them (they baked when I was making other things in the oven).  To make, I just put the drumsticks on a parchment paper covered baking sheet and sprinkle liberally with my curry blend powder and bake at 350-400 degrees.  Halfway through, I turn and coat the other side.  Bake until done, nice and crispy.


(note, I don't know why some of my posts get kind of funky halfway through.  I can't figure it out!)

Monday, October 11, 2010

Happy Thanksgiving!



My ideal turkey would be made out of chocolate :)

It is Thanksgiving here in Canada today. I love turkey day but I get kind of sad around all the major holidays. I grew up thinking I would some day have a family and I would be able to make them wonderful meals on all the big eating holidays because that is what we had growing up. Mom always made awesome feasts for Thanksgiving, Christmas, Easter, ect... so I just assumed I would do the same.

So I got married, we have our family but I do not get to make them awesome holiday meals since we are split between families wanting us over for family holiday meals. I understand it, truly I do, it's just different from what I'm used to and 10 years later, I still find myself trying to adjust to not having holidays at my home. We have attempted to have our own and it never works out (think one year eating supper at 11pm because our families kept us so long at their houses that I didn't have time to cook and our turkey was frozen, lol!).

So I don't have any wonderful holiday recipes to share. I really wish I did. I spent the weekend trying to find something I could make but I was so busy I hardly had time (although I have some good recipes I came up with that I just need to post). I don't have any traditional holiday dishes of my own since I've never had the chance to establish any. I always thought I'd have a "signature dish" by now.

I think instead we will celebrate the US Thanksgiving. It's kind of halfway between Thanksgiving and Christmas and as far as I know, no one has us booked for that! Too bad it will be too late to order a free range turkey.