I have not made these but I plan to! The lady who posted these recipes can be found blogging here: http://sustainablefirstfruits.blogspot.com/
Here is the chocolate recipe.
Please head the cooked bean part, and DO NOT grind and use dry beans.
Please head the cooked bean part, and DO NOT grind and use dry beans.
Because this cake is made with honey, you must let it set a good 12-24 hours prior to eating, to let the sweetness set in.
If you eat it before that, you will be disappointed for sure.
If you eat it before that, you will be disappointed for sure.
Black Bean Chocolate cake.
24 hours prior to making this cake, soak 2 cups of black beans in water, with a little bit of raw whey added.
Cook and cool the beans in fresh water, prior to making the cake.
(Beans may be cooled quickly by rinsing with cold water)
This method assure that your beans will not cause gastric issue of any kind.
If you do not have dry beans available to you, you can use one can of rinsed black beans,
However, I cannot vouch for their not causing gastric distress.
On to the recipe!
In your blender, combine the following.
1 1/2 cups of cooked and cooled beans
3 farm fresh eggs
1 tsp of vanilla
1/2 tsp of sea salt
6 Tbls of cocoa powder
1 tsp of baking powder
1/2 tsp of baking soda.
Cook and cool the beans in fresh water, prior to making the cake.
(Beans may be cooled quickly by rinsing with cold water)
This method assure that your beans will not cause gastric issue of any kind.
If you do not have dry beans available to you, you can use one can of rinsed black beans,
However, I cannot vouch for their not causing gastric distress.
On to the recipe!
In your blender, combine the following.
1 1/2 cups of cooked and cooled beans
3 farm fresh eggs
1 tsp of vanilla
1/2 tsp of sea salt
6 Tbls of cocoa powder
1 tsp of baking powder
1/2 tsp of baking soda.
Blend until smooth.
Add the following ingredients.
3/4 cup of honey
7 tbsp of warmed butter
2 eggs.
Add the following ingredients.
3/4 cup of honey
7 tbsp of warmed butter
2 eggs.
Blend again till smooth.
Pour into a buttered 9x9 pan that has also been “floured” with a bit of cocoa.
Bake at 350 degrees until center just springs back when pressed.
Bake at 350 degrees until center just springs back when pressed.
Allow to fully cool, and ideally, let sit for a few hours prior to serving.
Serve with a dollop of fresh raw cream and a few sliced strawberries.
Serve with a dollop of fresh raw cream and a few sliced strawberries.

Banana Bread
This recipe is adapted from my grandmothers recipe, to make it gluten free.
Preheat oven to 350
Butter, and then flour with rice four, one bread pan.
Butter, and then flour with rice four, one bread pan.
1/2 cup butter
1/2
3 bananas (frozen and thawed are best)
2 eggs
2 cups of brown rice flour
1 tsp of baking soda
1/2 tsp baking powder
1/2 tsp sea salt
1/2 cup of kefir
1/2 cup of soaked.dehydrated nuts (optional)
1/2
3 bananas (frozen and thawed are best)
2 eggs
2 cups of brown rice flour
1 tsp of baking soda
1/2 tsp baking powder
1/2 tsp sea salt
1/2 cup of kefir
1/2 cup of soaked.dehydrated nuts (optional)
Soak flour with kefir overnight, or all day.
Mix rest of ingredients in, pour into pan, and bake till done.
Allow to cool. Loosen the sides prior to dumping out.
Mix rest of ingredients in, pour into pan, and bake till done.
Allow to cool. Loosen the sides prior to dumping out.
You will find that this recipe is very similiar to the wheat version of banana bread.
Very little difference in texture or flavor.
Very little difference in texture or flavor.
Gluten Free Pancakes: http://sustainablefirstfruits.blogspot.com/2010/01/simple-gluten-free-pancakes.html
2 comments:
like the idea of sharing some great recipes. .great job and can't wait to try it
Ahh! Thank you for sharing the recipes!
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